Program
As a resource, you may visit the Azores airlines website: www.azoresairlines.pt or United Airlines http://www.united.com to help plan your trip. Travel arrangements can also be made through Cora Rodrigues at Top Atlântico tel: +351 969 126 580 or email cora.rodrigues@topatlantico.com.
booking through Azores airlines and there is a delay or cancellation food and hotel will be covered. United Airlines connecting to Azores Airlines will not cover amenities in case of cancellation
Personalized health assessment using functional medicine principles
Detoxification and Natural, healthy cleansing diet
Nutritious and organic cuisine produced by sustainable agriculture
Consciousness raising daily exercises
Guided Meditation
Visualization exercises
Guided Walking Nature Tours
Exposure to the local culture
Hiking to cleansing salt and fresh waters
Venturing to healing vortices
Learn how to make cheese with Marisa
Our time together will be spent on the exploration and integration of states of being through: functional medicine assessment tools, movement, writing, drumming, 'pilgrimages' to special energy places on the island that support the day's transformative work, expressive arts, grounding and earthing techniques, rest, nature, healthy, organic and nutritionally dense food.
The foundation to Filomenaʼs approach rests on tending to the physical and the psychological in order to nurture and promote further spiritual growth while honoring and empowering each individualʼs unique nature.
Accommodation & Rates
September 17-23 2023
TOTAL WELLNESS RETREAT
$3,000.00
Prepare for your retreat
Preparations:
I highly recommend that you check out one the following books before our retreat.
There is Nothing Wrong With You: Going beyond Self-Hate by Cheri Huber
Embracing Ourselves by Hall & Sidra Stone
The Hidden Messages in Water by Masaru Emoto
WHAT'S INCLUDED
3 meals per day
Accomodation
Transportation to and from the airport