Coronavirus Recommendations
My protocol for COVID 19 prevention
•Hand washing for 20 seconds with warm water and an anti-bacterial soap. You can use hand sanitizers that contain at least 60% alcohol. You can make your own with 70% alcohol. Take a 250ml container or an 8 oz container add 150 ml of 70% alcohol and the rest of the 100ml aloe vera gel or 5 ounces.
•Sleep 8hours per day.
•Walk or 30 minutes (even in place), exercise or just move your limbs and stretch.
•Drink at least 1 liter of clean water per day.
•Eat your 10-12 servings of vegetables and fruit per day.
•Eat 35 grams of fiber per day.
•Avoid stress effects on your body. Meditate, yoga, balance the branches of vagus nerve with eye exercises
•Supplement with important nutraceuticals.
•Vitamin D3 2,000IU per day. If you feel you are coming down with the virus and are having fever, chills, etc then increase to 50,000 IU per day for 3 days then stop and DO NOT take vitamin D for 2 weeks. Note, if you have a diagnosis of Sarcoidosis or another granulomatous disease, please do not use this protocol.
•Probiotic of 100 billion organisms.
•Vitamin C 1,000mg twice per day.
•Glutathione 500mg per day.
A Review of Dietary (Phyto)Nutrients for Glutathione Support
Endogenous deficiency of glutathione as the most likely cause of serious manifestations and death from novel coronavirus infection (COVID-19): a hypothesis based on literature data and own observationsNutraceuticals to avoid COVID 19 Infection•Liquid iodine forte 2 drops in 3 ounces of normal saline and rinse your nose once per day or when you are going out in an area where you could be exposed.
•Please see link on how to obtain these products
Bibliography
COVID-19, ARDS & CELL-FREE HEMOGLOBIN – THE ASCORBIC ACID CONNECTION
Mindfulness-Based Interventions for Anxiety and Depression.
A Review of Dietary (Phyto)Nutrients for Glutathione Support